Fitness

The best recovery tools to maximize athletic performance

The best recovery tools can maximize your athletic performance. Here are some recovery tools to try.

For peak performance, mobility work matters

Improve your athletic performance and prevent injuries with mobility work. Just a few minutes a day can make a big difference.

Lifting your testosterone levels in the gym

Strength training boosts testosterone, improves heart health, strengthens bones, and enhances mood.

Full speed ahead: Sprint your way to better health

Sprinting is a fast and efficient way to improve fitness, burn fat, and strengthen muscles

Recognizing when to pump the brakes — so your workout doesn’t work against you

Master the balance of workout intensity and recovery to avoid overtraining and safeguard your long-term health.

Improving testosterone for muscle growth and overall fitness

Increasing your testosterone naturally or with testosterone therapy can give you the extra edge you need to improve your overall fitness.

Tadalafil for Pre-Workout: Unlocking Muscle Growth and Improved Gym Performance

Explore the science of tadalafil as a pre-workout, boosting muscle growth, reducing pain, and improving gym performance.